Nutty taste. Nutritious flour is rich in Omega 3, Omega 6 fatty acids, potassium, protein, and folic acid. Whole seeds are so small might not be digested, but grounded flax seeds provide the body the full nutritional benefits. You can incorporate omega 3 to your daily diet by consuming more cold-water fish such as salmon, mackerel, mackerel, salmon, lake trout, mackerel, and halibut two or more times per week. Omega-3s are present naturally in many kinds of seafood, particularly: mackerel, mackerel, mackerel, herring, and sardines. It was discovered that hydrogenating that the fats produced them survive longer. As a general rule, EPA and DHA are mainly found in fatty fish and fish, whereas ALA is much more commonly seen in plants. EPA is hence very likely to be a byproduct of endangered DHA synthesis.